A smidge over five miles. There was ice on the ground.
100% rest day.
3.1 miles TM run/walk. Since I'm finally over shin splints and little aches and pains that I had when I started, and I wasn't feeling it aerobically, today I bumped up the speed of the run interval. The last 2 were tough! I'll hang here until it feels better.
7 miles, which I interrupted to help an old lady get rid of the snow on her car that was parked in front of her house. Had I not helped, she would have been working on it for an hour, at least, at the pace she was going. I felt good afterwards. Good deed of the day.
3.5
Quick 10K. Now waiting for cable guy to show up and fix my HDTV reception problems.
weights and recumbent bike
7.5 miles, which makes this day 57 of my run streak.
4 miles.
Quote from: Ice Cream on December 12, 2014, 01:32:40 PM
7 miles, which I interrupted to help an old lady get rid of the snow on her car that was parked in front of her house. Had I not helped, she would have been working on it for an hour, at least, at the pace she was going. I felt good afterwards. Good deed of the day.
Yesterday while waiting for the pharmacy I gave up my seat to somebody who looked like she needed it. I was annoyed because I wanted to sit but it was the right thing to do. She thanked me at checkout and I said my pleasure and by then I meant it.