6 miles. Slow and easy.
Seven miles pre-dawn with 10x100m strides. Done by 6:45a to get my kids ready for school.
5.3 miles
5 miles.
9.5 in one of the "hill towns".
3.1 run/walk on the TM. Bumped up the incline. It was tough but I feel great now that it's over!
6 miles easy in steady rain
3 in the dark.
Rainy, cold evening out there. 50 minutes on the treadmill.
6 miles, cold, starry, windless.
I also sneaked in 18 x 100 meters a few days ago.