8 miles the dark-ish rain. Great run!
21 miles to go til I hit 2000 for the year.
Woohoo!
Warm up, intervals, and cooldown in the rain, for a total of 5.3 miles. Boom.
4 before the rain/snow mix.
weights plus workout on rowing machine
6-mile fartlek run in the rain. I was overdressed so hid my windbreaker in the brush at mile 1. It was still there when I got back.
5 miles that I never really got excited about. :(
11.25K. Little tired and sore today. Too much Christmas time stress.
Ten miles on the mill.
5.5
Triassic like humidity.
3 chilly miles.
13 miles on the roads, and on the sands (6 of the 13 on the beach). Saw a dolphin.