5.3 miles tempo run
Today is a scheduled rest day. I'll go with it.
5 miles
Out alone for an easy 3.3. My sister and I usually run together but her husband didn't want her to. So yeah. Merry merry.
Quote from: cgraz on December 25, 2014, 12:48:27 PM
Out alone for an easy 3.3. My sister and I usually run together but her husband didn't want her to. So yeah. Merry merry.
aw, boo. crappy bil. :(
Track workout today!
Jog 800m warmup
20 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
200M @37 secs, walk 300M
300M@ 65 secs, walk 300M
200M@ 38 secs
5 mins rest
300M @ 62 secs, walk 300M
200M@ 37 secs
Jog 800M
Ten Kristmas Ks. Windy one out there, but nice to run the streets with almost no traffic.
2 on the TM. Getting faster. Losing weight works.
10 windy ass miles...
3.5 plus bike
:lambie:
13 miles on the road, and in short sleeves. The outdoor temperature was about 50F today.
8 miles, windy.
Run rest day. Walked at least 3 miles.
3 on a sidewalk by the beach in light drizzle