4 miles before flying to Europe,
5 miles
8 miles.
4 miles, before not flying to Europe.
Biking, before not flying or driving anywhere.
:lambie:
5.3 mile tempo run
Quote from: Lamb of Gah on January 04, 2015, 04:26:42 PM
Biking, before not flying or driving anywhere.
:lambie:
Stay warm over there on the lakefront.
Stupid windchills. :moon:
3 miles on the treadmill.
5 miles
'G' day its Monday here in real time but I'll post yesterdays effort
The temperature dropped to a reasonable 25c after yesterdays 41c so I managed to crank out a short 7km or a long 4 miler