6 good miles on the gym treadmill because it's 0 degrees with a -17 windchill.
4 miles in nine-degree temperatures and wind. I need to get a better face cover.
Will be running 14 miles later, in the dark, in 17 deg. wind.
Bike day.
:lambie:
5 miles, in 45 degrees rainy weather
Just weights today
10 very slow Ks. Cold is getting the best of me today. :-[
Rest, glorious rest.
Strength training today - upper body
5 slow
After yesterday's storm I attempted the creek run.
It just wasn't worth it; clambering over, crawling under fallen trees I chucked the towel in after 3km.
No I'm in Victoria Fred, however we cop a lot of their weather.
Good thing is, its helped getting a lot of the bush fires contained and under control.