15.15 miles, 15 degrees, 5:30 am. Footing was mostly fine but treacherous in spots from ice and slush. I ran a little too fast for a long run, on average, but had the first 8.75 miles with a friend so will suck it up to have the company.
I am ridiculously happy to have this behind me.
Nice work, Ellen.
7 cold miles for me. But it was good to be outside again.
8 miles, overdressed. Should have gone with 3 layers instead of 4.
Quote from: kevin871 on January 10, 2015, 11:12:00 AM
8 miles, overdressed. Should have gone with 3 layers instead of 4.
!
sub 20 degrees, but no wind and sunny. Made for some nice running.
10 miles, easy. Still have this hacking cough thing but the run was better than expected.
20 miles...
Quote from: Fionn mac Cumhail on January 10, 2015, 06:58:26 PM
20 miles...
Edit to add: That's impressive.
:yikes:
4.5, another good run.
Quote from: Fionn mac Cumhail on January 10, 2015, 06:58:26 PM
20 miles...
Wow, someone had a blessed day. :skeered:
Just slow and cold 11K for me.
A lazy 5km running out to Candlebark and back.
I'm off to the Inter club track comp which resumes after the Christmas break.
Today was a rest day. I got up early and ran errands all day. I'm exhausted. Thank :fsm: I can run tomorrow.
Quote from: caito on January 10, 2015, 06:59:51 PM
Whoohoo! How ya feeling?
It's been a bad training month! I've been getting in the miles, but feeling like shit...and slow...I really needed this 20 for some confidence...everything has gone so well for the last year, and suddenly, a month before the marathon, I'm feeling like a newb!
Quote from: Fionn mac Cumhail on January 10, 2015, 10:23:48 PM
It's been a bad training month! I've been getting in the miles, but feeling like shit...and slow...I really needed this 20 for some confidence...everything has gone so well for the last year, and suddenly, a month before the marathon, I'm feeling like a newb!
Fionn, you're at the point in your training where it's SO crucial take care of yourself. That high mileage wears you down! Make sure you're getting proper rest, sleep, good nutrition and fueling. Take care of that machine! :)
Quote from: caito on January 11, 2015, 11:14:03 AM
Fionn, you're at the point in your training where it's SO crucial take care of yourself. That high mileage wears you down! Make sure you're getting proper rest, sleep, good nutrition and fueling. Take care of that machine! :)
:) :) :)
Ran a track meet.
1. 8.93 in the 60 meter dash. Now ranked 5th in the country in my age group.
2. 30.60 in the 200 meter dash. Still ranked 5th
3. 3.96 meters in the long jump. Ranked 4th in the country
5.5 miles
The above is for Sunday.
Natasha, I'm lucky to get to 31 mpw!
:bow2:
31 miles, muddy and hilly.