Easy gym stuff and 5 miles.
Feeling kind of run down today so I modified the gym stuff.
I was scheduled for ten miles at 5 am but my kid got pukey last night, poor thing. I'm home with her today and will try to sneak something in on the treadmill when she naps.
7 miles...dead legs...I need new shoes, and I'm pretty sure I'm anemic...
Three.
Hoping to restart in a few days but I've tennis practice or matches just about every day for the past week.
I do notice a big improvement in my aerobic capacity on the tennis court ...which I credit to running.
I just need to figure out how to do both.
Just turned 45, and felt every bit of it on my workout today -
5 x 1 mi in goal of 6:35-6:40, 2-3 min rest
Did 6:55, 6:48, 6:40, 6:37, 6:32
hopefully another 2-4 miles later easy
Quote from: cindyleigh on January 14, 2015, 12:11:25 PM
Hoping to restart in a few days but I've tennis practice or matches just about every day for the past week.
I do notice a big improvement in my aerobic capacity on the tennis court ...which I credit to running.
I just need to figure out how to do both.
You know how there are marathon jugglers? You can start a new thing and run races with a tennis racquet -- bouncing the ball to yourself while running. i'd be way too uncoordinated to do it.
Track workout today!
800M warmup.
20 minutes dynamic stretching
300M - 62 secs, walk 200
200M - 35 secs, walk 150
150M - 23 secs, walk 150
150M - 25 secs, walk 150
200M - 37 secs, walk 300
300M - 65 secs
Jog 800 meters
Got the ten done in the mill.
5 miles
three hilly miles
HBTY Joan! :cake:
Nice 12K run for me. Last remnants of my cold are finally clearing up.
6.6 miles including 2 miles at threshold pace and 6 x 150m hill repeats.
5000m row. run tomorrow.
A tad over 10km. and champing at the bit.
Best running conditions in ages 22c with warm gentle rain