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CHRunners

Running => Running => Topic started by: Eco Ellen on January 16, 2015, 07:35:03 AM

Title: Friday, January 16
Post by: Eco Ellen on January 16, 2015, 07:35:03 AM
Five miles recovery. Even though I go slow, it is rare that my recovery runs feel restful these days. I guess that proves I need them.  Also, footing was treacherous with a half inch of snow over unseeable ice.  It felt like I was running on a slippery beach with a little too much give. Bah. 
Title: Re: Friday, January 16
Post by: caito on January 16, 2015, 09:05:18 AM
Rest day.
Title: Re: Friday, January 16
Post by: i am party on January 16, 2015, 01:51:20 PM
6.5 miles
Title: Re: Friday, January 16
Post by: Belgian Lace on January 16, 2015, 02:07:19 PM
4.25
Title: Re: Friday, January 16
Post by: Richard21142 on January 16, 2015, 05:47:36 PM
Just weights
Title: Re: Friday, January 16
Post by: kevin871 on January 16, 2015, 06:21:50 PM
Rest day today. Ran 6 miles yesterday (forgot to post)
Title: Re: Friday, January 16
Post by: Mrs Slocombe on January 16, 2015, 06:49:43 PM
Had a good day.
Out the door at 5.50am and ran a lazy 10km +
10.00am Gym - weights  40min.
11.15am Pool  2,000m just rolling the arms over.
Title: Re: Friday, January 16
Post by: Fast Eddie on January 16, 2015, 08:59:39 PM
11.5K.  Another cold one this evening.
Title: Re: Friday, January 16
Post by: Handsome Jack on January 16, 2015, 09:47:05 PM
5 mile jog. My cold lingers.
Title: Re: Friday, January 16
Post by: siamesedream on January 16, 2015, 10:04:22 PM
Mentally don't feel like running.


Legs feel great, and I had one of my faster 2 mile tempo runs last night.


I will probably run tomorrow right after sunset, should be about 10 degrees warmer than it is now.
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