Gym stuff & 5 miles.
weights and 35 minutes on a recumbent bike
Track workout today!
800M warmup.
20 minutes dynamic stretching
300M - 62 secs, walk 200
200M - 35 secs, walk 150
150M - 23 secs, walk 150
150M - 25 secs, walk 150
200M - 37 secs, walk 300
300M - 65 secs
Jog 800 meters
Rest day
12K. Started out sunny and around the freezing mark, but the clouds quickly moved in and the temps started to drop.
45 minute walk, 45 minute bike.
:lambie:
5 miles.
6.00am A lazy 10km around Wetland track Koomba and Bellbird to home.
9.00am 40min weights at the gym followed by 1200m. Swim
I enjoy Mrs Slocombe's posts. Lazy runs around Wetland track Koomba and Bellbird to home sound wonderful.
2 miles and my legs died. I was not breathing hard, but I suddenly got tired at 1.75 miles and was overwhelmed with the urge to stop.
7.233
Eight miles with 10 x 100 strides, on the mill.