7 Miles....35 degrees and still...very nice...
5 miles.
Weights plus 40 minutes on a recumbent bike.
12 miles
6 miles very easy before work. Sore from speedwork last night.
you guys know it's Jan, right?
Quote from: RioG on January 22, 2015, 01:19:31 PM
you guys know it's Jan, right?
yeah Feb 22's
my RioG's birthday
ha!
11 miles. Stopped to help a damsel in distress so had a 10 minute break in there.
5.50am temperature reasonable around 26c but still as humid as hell.
Only managed a bit over 5km.... A case of the tail wagging the dog
10K with temps just below freezing.
6.6 miles
3.75
The sun was out, so I went out without a hat or gloves.
:snowball:
1 mile with slow and tired legs.
12 x 100 meter strides