30 minutes on a recumbent bike, after warming up with the snow blower
8 miles on the treadmill.
And snow removal.
9.8 miles outside, it was cold, but very beautiful out. Sunny, no wind.
6K. The day after the snowstorm. Things were a little sloppy and slippery out there. Glad I'm in taper and not going too long.
Just starting day 2 of my long overdue C25K program. Again. :runner: :)
3.5
7 miles
7.10am fine and mild 18c.
Late start for me this morning. Down Boronia and through Campbell's track to the creek to the golf course x 1 lap and return. All up 7.5km or thereabouts .
Mow the lawns and more ironing this afternoon