Weights plus 1 hour on a recumbent bike
7.5 miles in slush
5.5K. Cold, but sunny late afternoon run.
6 mile easy run. Slush & ice. Sunny and becoming colder.
A large 3 topping pizza just arrived, will weak...weather cold.
It's all too much!
If I were in Liverpool I would raise a pint in tribute, instead I'll just raise a glass of coke.
6 miles
6.30am 20c A lazy 8km.
10.00am 1 hour at the gym
3.5 and a bit of biking.