8 miles on the treadmill. Hills & some speed, felt good.
and 8 miles outside. Mild day. I suppose the last mild day as we are in for some bitter cold this next stretch.
bring it, yo.
Bike day.
:lambie:
Just weights today
8-mile run home from work, easy pace
13.1 mile run in the afternoon, 2 mile walk in the morning.
5.5 miles