Gym stuff & 5 miles.
Six miles w 10 x 100 strides on mill. If I had planned better I could have sone tomorrow's 15 today. Tomorrow is supposed to be the coldest day of winter yet.
4 mile jog. Single digit cold. Gusty winds.
Sunny though!
11. I planned better. This was Sunday's run.
:(
weights plus one hour on a recumbent bike
6 miles in frigid temperatures