Weights plus one hour on a recumbent bike
10 miles on the treadmill with 10x .25mi hill repeats.
4 miles.
I have difficulty when the temps are <10. Just cannot seem to get moving and all I want to do is lay down.
I could do a quick three early or run the risk of not doing anything at all.
I took the three.
I did 3.8 on the treadmill and then the freezer repair guy showed up on time. :grr:
10 miles outside. It was very cold.
Cold, low energy 10.6K. :P
10 sluggish miles
Oops, wrong day. http://chrunners.net/forum/index.php?topic=101428.msg2396847#msg2396847 (http://chrunners.net/forum/index.php?topic=101428.msg2396847#msg2396847)
5 miles