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CHRunners

Running => Running => Topic started by: caito on February 25, 2015, 08:29:57 AM

Title: Wednesday, February 25th
Post by: caito on February 25, 2015, 08:29:57 AM
Gym stuff & 5 easy miles.
Title: Re: Wednesday, February 25th
Post by: Fionn mac Cumhail on February 25, 2015, 08:55:34 AM
7 pitch black/reflective vest/back country road/idiot dirt farmer driver miles...
Title: Re: Wednesday, February 25th
Post by: Belgian Lace on February 25, 2015, 11:25:24 AM
Bike day.

:lambie:
Title: Re: Wednesday, February 25th
Post by: Handsome Jack on February 25, 2015, 12:29:57 PM
6 good miles. Nice day.
Title: Re: Wednesday, February 25th
Post by: radial on February 25, 2015, 01:33:22 PM
5.5 on the lake shore.  Not too cold, but the footing was pretty treacherous.  Someone fell through the ice on the lake this morning.  I just missed seeing the rescue, but I could see the hole in the ice where they broke through and the rescue people milling around.  Scary. 

https://vimeo.com/120610397
Title: Re: Wednesday, February 25th
Post by: Fionn mac Cumhail on February 25, 2015, 02:12:10 PM
Radial, yikes!!   :(
Title: Re: Wednesday, February 25th
Post by: Richard21142 on February 25, 2015, 03:12:51 PM
2.9 miles
Title: Re: Wednesday, February 25th
Post by: Fast Eddie on February 25, 2015, 07:25:28 PM
12.5K in the seemingly never ending cold spell. 
Title: Re: Wednesday, February 25th
Post by: Ice Cream on February 25, 2015, 08:31:06 PM
4.3 miles
Title: Re: Wednesday, February 25th
Post by: siamesedream on February 25, 2015, 08:47:29 PM
4...with the middle two at a decent pace.
Title: Re: Wednesday, February 25th
Post by: kevin871 on February 25, 2015, 09:06:38 PM
8.5 miles including:

1.5 mile warm up
3 x 1 mile at threshold pace with one-minute rests
3 x 800 meters at 3k pace with two-minute rests
0.5 mile easy
4 x 200 meters at mile pace with 200-meter jog recoveries
1 mile cool down
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