Morning, y'all....
7
8 miles.
7 miles
4 miles.
Twelve miles. I ran eight in the morning at 5:20, came home and got my kids up and off to school, did some work at home, and just did final four over lunch.
Footing out there is a treacherous fucking mess, even with my screw shoes, and my heart does not feel happy about running a marathon in eight weeks.
Weights plus one hour on a recumbent bike
Quote from: Eco Ellen on February 26, 2015, 02:25:47 PM
Twelve miles. I ran eight in the morning at 5:20, came home and got my kids up and off to school, did some work at home, and just did final four over lunch.
Footing out there is a treacherous fucking mess, even with my screw shoes, and my heart does not feel happy about running a marathon in eight weeks.
five upper.
Running rest.
10 miles easy. Hit 500 miles on my Asics Gel Nimbus's--time to order another pair.
Quote from: Eco Ellen on February 26, 2015, 02:25:47 PM
Footing out there is a treacherous fucking mess, even with my screw shoes
Same hereabouts. I console myself with the thought that all the extra stress will make me stronger. So far I haven't broken anything, or even fallen. Screw shoes for the win.
Five miles