Print Page - Sunday March 1, 2015

Title: Sunday March 1, 2015
Post by: Handsome Jack on March 01, 2015, 11:10:08 AM

6 easy. Snowing, but nothing but black top and smiles.

Title: Re: Sunday March 1, 2015
Post by: kevin871 on March 01, 2015, 12:05:28 PM

13.3 miles including:

10-minute warm up
80 minutes at marathon pace
9-minute cool down

Title: Re: Sunday March 1, 2015
Post by: Ice Cream on March 01, 2015, 12:23:53 PM

7.2 miles done. It brought me to just over 40 miles for the week.

Title: Re: Sunday March 1, 2015
Post by: caito on March 01, 2015, 12:41:39 PM

8 miles on the treadmill.

Title: Re: Sunday March 1, 2015
Post by: Richard21142 on March 01, 2015, 01:58:03 PM

5K on my Concept2 rowing machine

Title: Re: Sunday March 1, 2015
Post by: Belgian Lace on March 01, 2015, 03:51:24 PM

4.5

Title: Re: Sunday March 1, 2015
Post by: Eco Ellen on March 01, 2015, 08:17:47 PM

Rest :cloud:

Title: Re: Sunday March 1, 2015
Post by: Fast Eddie on March 01, 2015, 10:02:34 PM

10.75K evening run. Who would of thought 25F would feel balmy.

Title: Re: Sunday March 1, 2015
Post by: Fionn mac Cumhail on March 01, 2015, 11:22:22 PM

7.233 pretty speedy...

Title: Re: Sunday March 1, 2015
Post by: siamesedream on March 01, 2015, 11:37:33 PM

6.5

CHRunners