Nine miles at 5:00 am. 17 degrees, but it was sunny when I was done.
10 miles, treadmill.
13.25 on a hilly course.
Weights plus 6K on a Concept2 rower
10.5K. Winter has returned with an inch of snow on the ground while I was running and another inch on the way.
3.5 plus a couple of hours shoveling snow.
6 miles slow in a mix of snow and freezing rain.
4.5 decent
.5 jogging
8 miles with 6 miles at MP.