7 miles...68 degrees and sprinkling...
6 miles through lakes of slush
4.25 recovery w 6x100 strides. 30 something, icy, light flurries.
3.5 miles.
Weights plus 6k on a Concept2 rower
Quick 3.5
5 miles this morning in snow. Wore my Yaktracks and they really did the job.
Kept them on while clearing snow off our steep icy driveway and clung to it like a fly on cheese.
10.5K in 10F degree weather. Hopefully the last really cold run of the year.
5.5 on a perfect night
5 miles in Denver with some guys who are way faster than me. Felt so good to be outside, event with the altitude.
6 miles