Eight miles pre-dawn, with 5 x 1000 @ 5k pace. I got my ass kicked but turned out to be an excellent run.
Was supposed to be nine miles but I keep running out of time. I have to be back by 6:45 so i can get my kids up and ready for school.
10 miles.
Weights and 2.9 miles AM; rowing in the afternoon
7 miles. OK run.
Got dressed to run this morning, it was too icy. Went out at 4pm, got in 4 miles that felt like garbage. Dead legs, nothing in me.
Rest day. Nice walk in the evening, though.
11.75K. Sun never made is out behind the clouds, so shorts stayed in the drawer for another day. :(
9 miles in steady rain
5 miles that were fast, but difficult to run.
Warm, humid, windblown.
123 miles easy. Not really! Just 11, but considering the conditions around here, that wasn't a bad day's work.