Rest day.
Gym stuff & 4 miles.
Rest. :sleep:
3 mile jog
11.3K. Warmest run of the year so far at 50F. Alas it will only last one day and we are back near freezing for the next few days.
4 1/2 miles on Mission Beach boardwalk. 80 degrees and sunny. Then off to the gym and weights. 29th anniversary of setting PRs for 7, 8, 10 miles, 15& 20K and Half-Marathon at New Bedford.
Five mile recovery run at ~5:45 am. I overslept today.
4.5 slow
7 miles