7 miles in the rain.
Cold snap this morning. 1 slow mile.
Seven miles in freezing rain and black ice at 5:35 a.m. Fuck you, world.
Damn, nice attitude, el.
Three. Beautiful day.
Cold and windy, though.
/Ellen
:grr:
4 miles, quick
Last indoor track workout before Nationals.
200M in 34 secs (2015 workout PR)
2 x 150M in 22 secs (2015 PR)
2 x 100M in 16 secs (2015 workout PR)
4 x 50M with blocks
All at 90-95%. Ready as I'll ever be.
Quote from: Lamb of Gah on March 17, 2015, 01:50:10 PM
Three. Beautiful day.
Cold and windy, though.
/Ellen
Same here, but 11.4K distance.
6 miles. The last mile on the beach to get away from the spring breakers.
Quote from: Arrojo on March 17, 2015, 02:54:21 PM
Last indoor track workout before Nationals.
200M in 34 secs (2015 workout PR)
2 x 150M in 22 secs (2015 PR)
2 x 100M in 16 secs (2015 workout PR)
4 x 50M with blocks
All at 90-95%. Ready as I'll ever be.
When is it?
10 miles into a gusty headwind.
5 miles