8 miles easy.
Easy four in the other pair of new shoes.
Sixteen.
Weights, 5.3 miles
surreal. i ran in shorts, tshirt and sunglasses past people still out icefishing.
only 1.7 miles but it is my longest of the year and only the seventh run so far.
with the ab routine and pushups i'm starting to feel muscles - or at least feel sore.
11.3K. Warm enough for shorts.
Found a quarter on my run, but strangely I've found about a dozen of those small pesky dimes over the past couple of months.