10 miles easy in heavy wind
5 miles. Was going to run further but the wind was so obnoxious it just wasn't enjoyable.
7 miles on a glorious Florida day
7 in that fickle heavy wind. Never at my back :fiery:
Just weights
Rest
Quote from: caito on April 04, 2015, 12:37:14 PM
5 miles. Was going to run further but the wind was so obnoxious it just wasn't enjoyable.
Well, I am glad to read this. Exactly the same here. I was feeling bad for cutting it short.
5k in 27:15.
Steady pace all the way. Didn't feel that hard.
I could have maybe gone under 27 with a kick,
but the hamstrings were tight and I played it safe.
2nd 5k since I started back up 21 days ago.
Just over a minute faster than before.
Also a best 2 mile by over a minute.
If I can manage a 4 miler tomorrow, and add a mile a week,
I can hit my target half marathon despite being injured for 4 months.
Good miles everybody. :runner:
(http://gocomics.typepad.com/.a/6a00d8341c5f3053ef013485dc2183970c-800wi)