10 miles. Finally a beautiful day!
I managed to fall AGAIN and have a scraped up knee. I somehow landed on my left chest as well and expect to feel sore there tomorrow.
I fell a few weeks ago too. I need to pull myself together and pay more attention.
5. Lovely day here, too.
12 nice miles.
What's this then, new runners in the neighborhood? Cool!
Weights plus 3 mile tempo run
Two miles easy. Sunny and almost warm. Mostly pain free.
5.5 then a dip in the ocean.
Shorts and short sleeved t-shirt weather. 16K ultra slow. My cold kept me up most of the past couple of nights.
Quote from: Zapatista on April 12, 2015, 08:10:37 PM
5.5 then a dip in the ocean.
Not in that dirty, filthy thing. Do you know what fish do in there?
Another 5k in the dark. The rains and heavy winds had passed.
Good run, about 9 pace. Felt ok and pain free.
12
8 miles
Quote from: caito on April 12, 2015, 12:29:10 PM
10 miles. Finally a beautiful day!
I managed to fall AGAIN and have a scraped up knee. I somehow landed on my left chest as well and expect to feel sore there tomorrow.
I fell a few weeks ago too. I need to pull myself together and pay more attention.
Hokas?? This happened to DH when he first ran in them.