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CHRunners

Running => Running => Topic started by: Richard21142 on April 20, 2015, 02:44:19 PM

Title: Monday, April 20th
Post by: Richard21142 on April 20, 2015, 02:44:19 PM
Weights plus rowing
Title: Re: Monday, April 20th
Post by: Handsome Jack on April 20, 2015, 03:06:31 PM
5 slo-motion miles. Rain.
Title: Re: Monday, April 20th
Post by: Ice Cream on April 20, 2015, 06:03:35 PM
rest.  Upper-body weights
Title: Re: Monday, April 20th
Post by: siamesedream on April 20, 2015, 08:58:25 PM
Weights in the morning.


4 miles

4 x 100 meters
Title: Re: Monday, April 20th
Post by: Belgian Lace on April 20, 2015, 09:33:12 PM
4 solidarity miles.
Title: Re: Monday, April 20th
Post by: Fionn mac Cumhail on April 21, 2015, 01:44:30 AM
7.233
Title: Re: Monday, April 20th
Post by: tenacious1 on April 21, 2015, 09:18:42 AM
4 miles, hip pain started after 1 mile so I walked most of the rest. DH has recommended an exercise from when he had something similar so hopefully that will fix the problem.  :fingers:
Title: Re: Monday, April 20th
Post by: Eco Ellen on April 21, 2015, 09:40:29 AM
Quote from: Lamb of Gah on April 20, 2015, 09:33:12 PM
4 solidarity miles.

:heartbeat:

26.45.  Probably from a bit of zig zagging.
Title: Re: Monday, April 20th
Post by: Ice Cream on April 21, 2015, 06:17:50 PM
Quote from: Eco Ellen on April 21, 2015, 09:40:29 AM
:heartbeat:

26.45.  Probably from a bit of zig zagging.

That is actually pretty good extra for a marathon.  I usually have far more.
Title: Re: Monday, April 20th
Post by: Fast Eddie on April 21, 2015, 06:22:41 PM
Quote from: Eco Ellen on April 21, 2015, 09:40:29 AM
:heartbeat:

26.45.  Probably from a bit of zig zagging.

:heartbeat:

26.84 is my record for GPS marathon distance.

Easy post cold 6.75K.  Weird weather run with sun, wind, hail, and rain.  Just heard a thunder boomer out there.
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