Print Page - Thursday April 23, 2015

Title: Thursday April 23, 2015
Post by: Handsome Jack on April 23, 2015, 08:32:27 AM

6 just a run miles. Cold and sunny.

Title: Re: Thursday April 23, 2015
Post by: caito on April 23, 2015, 08:49:07 AM

7 miles.

Title: Re: Thursday April 23, 2015
Post by: Ice Cream on April 23, 2015, 11:05:33 AM

7 miles with snow flurries

Title: Re: Thursday April 23, 2015
Post by: Belgian Lace on April 23, 2015, 11:39:10 AM

Title: Re: Thursday April 23, 2015
Post by: Richard21142 on April 23, 2015, 02:40:36 PM

Weights plus 4.5 miles AM, rowing early afternoon

Title: Re: Thursday April 23, 2015
Post by: Plugging Along on April 23, 2015, 08:35:20 PM

5k. Decent effort. Thought about stretching out to 4 miles but my ankle was feeling iffy.

Title: Re: Thursday April 23, 2015
Post by: Fast Eddie on April 23, 2015, 10:42:30 PM

11.7K. Bit of brief snow flurries here to.

Title: Re: Thursday April 23, 2015
Post by: siamesedream on April 24, 2015, 12:12:06 AM

4 miles
4 x 100
some weights.

Title: Re: Thursday April 23, 2015
Post by: Fionn mac Cumhail on April 24, 2015, 01:54:45 AM

CHRunners