6 miles. Good one.
Just three, but the dog's really tired, so there's that.
Four with some friends, easy-ish.
Weights plus 4.5 mile tempo run
5 mile jog. Pleasantly warm and sunny.
5.5
11.3K. Felt a little congested again today. Stupid lingering URI. >:(
4 miles
8 miles
2 miles easy. Basically pain free.
I got my new shoes today, so I felt faster.
Tomorrow I should get my new watch. Then it's Katie bar the door :runner:
7.233 miles...rock in my stomach...not enough fuel today...I need to tweak my food...
Weights in the morning.
5 at night plus 4 x 100