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CHRunners

Running => Running => Topic started by: caito on April 30, 2015, 08:19:27 AM

Title: Thursday, April 30th
Post by: caito on April 30, 2015, 08:19:27 AM
7 miles.
Title: Re: Thursday, April 30th
Post by: Belgian Lace on April 30, 2015, 10:18:43 AM
Easy 5
Title: Re: Thursday, April 30th
Post by: Richard21142 on April 30, 2015, 11:29:55 AM
Weights plus 2.9 miles
Title: Re: Thursday, April 30th
Post by: Plugging Along on April 30, 2015, 09:18:48 PM
My new watch didn't show up, so I had a crappy run.

5K time trial. Throat closed up during the first mile. Shut it down.

1 mile decent, walk a lap, 2 miles slow.

With the warm up jog a total of 3.3 miles. But yuck.
Title: Re: Thursday, April 30th
Post by: Fast Eddie on April 30, 2015, 09:24:08 PM
10K.  Not the greatest feeling run, but can't complain about the beautiful Spring weather.
Title: Re: Thursday, April 30th
Post by: kevin871 on April 30, 2015, 09:35:40 PM
6 miles
Title: Re: Thursday, April 30th
Post by: Zapatista on April 30, 2015, 10:24:16 PM
4.5 Under my goal pace for 4 miles despite all the scantily clad women distracting me.

159 for month
Title: Re: Thursday, April 30th
Post by: Fionn mac Cumhail on May 01, 2015, 09:20:58 AM
7.233
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