2 miles easy. A little sore from last night's run. Good weather, easy jog.
10 mile easy run.
Weights plus 4.5 miles
3-hour hike. Ate my sandwich on top of the mountain. :)
Easy three before errands.
3 gold medals at the Connecticut senior games today (50, 100, and 200m) and a silver in the long jump. There was a headwind so my times aren't impressive. The 200 was the best race. There were 4 or 5 of us. I had the lead coming off the turn. With 50m to go, someone next to me passed me (the nerve of that guy!) But I managed to pass him back and hold on for the win.
Quote from: Arrojo on May 16, 2015, 03:37:43 PM
With 50m to go, someone next to me passed me (the nerve of that guy!) But I managed to pass him back and hold on for the win.
:obh:
8 fast, hot ones...
2 more easy miles in the evening. Felt pretty good. Ready for tomorrow's 10k.