Title: Sunday May 24th
Post by: Richard21142 on May 24, 2015, 09:37:09 AM
Post by: Richard21142 on May 24, 2015, 09:37:09 AM
3 mile tempo plus weights
Title: Re: Sunday May 24th
Post by: kevin871 on May 24, 2015, 10:09:56 AM
Post by: kevin871 on May 24, 2015, 10:09:56 AM
4 miles
Title: Re: Sunday May 24th
Post by: caito on May 24, 2015, 11:17:14 AM
Post by: caito on May 24, 2015, 11:17:14 AM
15 miles. Hills. Saw 3 friends, a great blue heron, and my dad.
Title: Re: Sunday May 24th
Post by: Arrojo on May 24, 2015, 12:39:09 PM
Post by: Arrojo on May 24, 2015, 12:39:09 PM
Track workout today !
800m jog
10 to 15 mins plyo warm-ups
2x 150m@ 26 secs
2x 200m@ 35-36 secs
10 mins rest
2x 300m@59-60 secs
5x 40m with blocks and my new spikes
Jog 800m
800m jog
10 to 15 mins plyo warm-ups
2x 150m@ 26 secs
2x 200m@ 35-36 secs
10 mins rest
2x 300m@59-60 secs
5x 40m with blocks and my new spikes
Jog 800m
Title: Re: Sunday May 24th
Post by: Handsome Jack on May 24, 2015, 01:49:40 PM
Post by: Handsome Jack on May 24, 2015, 01:49:40 PM
6 miles. PF complaining.
Title: Re: Sunday May 24th
Post by: Belgian Lace on May 24, 2015, 02:06:25 PM
Post by: Belgian Lace on May 24, 2015, 02:06:25 PM
6. Also saw a great blue heron.
Title: Re: Sunday May 24th
Post by: i am party on May 24, 2015, 04:00:31 PM
Post by: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51
Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.
Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.
Title: Re: Sunday May 24th
Post by: caito on May 24, 2015, 04:33:59 PM
Post by: caito on May 24, 2015, 04:33:59 PM
Quote from: Lamb of Gah on May 24, 2015, 02:06:25 PM
6. Also saw a great blue heron.
️️ They are my favorite.
Title: Re: Sunday May 24th
Post by: caito on May 24, 2015, 04:34:13 PM
Post by: caito on May 24, 2015, 04:34:13 PM
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51
Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.
Hot damn. Congrats!
Title: Re: Sunday May 24th
Post by: i am party on May 24, 2015, 05:46:27 PM
Post by: i am party on May 24, 2015, 05:46:27 PM
Title: Re: Sunday May 24th
Post by: witchypoo on May 24, 2015, 05:50:41 PM
Post by: witchypoo on May 24, 2015, 05:50:41 PM
3mi run, 5000m row
Title: Re: Sunday May 24th
Post by: Ice Cream on May 24, 2015, 07:19:24 PM
Post by: Ice Cream on May 24, 2015, 07:19:24 PM
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51
Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.
I would say that is good enough! Congrats.
6.5 miles with major jet lag symptoms. I am happy I could even do this much.
Title: Re: Sunday May 24th
Post by: Fionn mac Cumhail on May 24, 2015, 07:41:56 PM
Post by: Fionn mac Cumhail on May 24, 2015, 07:41:56 PM
Quote from: caito on May 24, 2015, 11:17:14 AMAll in the same pond?
Saw 3 friends, a great blue heron, and my dad.
Title: Re: Sunday May 24th
Post by: Fast Eddie on May 24, 2015, 07:50:29 PM
Post by: Fast Eddie on May 24, 2015, 07:50:29 PM
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51
Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.
:rah: :bow:
22K in slightly humid conditons. Glad it was mostly overcast.
Title: Re: Sunday May 24th
Post by: Fionn mac Cumhail on May 24, 2015, 09:53:00 PM
Post by: Fionn mac Cumhail on May 24, 2015, 09:53:00 PM
Quote from: i am party on May 24, 2015, 04:00:31 PMYou're a badass, son!!
Marathon. 2:51
Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.
8 miles...
Title: Re: Sunday May 24th
Post by: siamesedream on May 24, 2015, 10:57:31 PM
Post by: siamesedream on May 24, 2015, 10:57:31 PM
5 miles. Well done, Mister Party!
Title: Re: Sunday May 24th
Post by: radial on May 25, 2015, 12:01:21 AM
Post by: radial on May 25, 2015, 12:01:21 AM
A little over 18 miles today. Felt good.
Title: Re: Sunday May 24th
Post by: Plugging Along on May 25, 2015, 03:40:55 PM
Post by: Plugging Along on May 25, 2015, 03:40:55 PM
7 miles in 62 and change. Longest run of the year. Easy and painfree.
Nice marathon iamparty :runner:
Nice marathon iamparty :runner:
Title: Re: Sunday May 24th
Post by: vtlaura on May 26, 2015, 09:38:34 AM
Post by: vtlaura on May 26, 2015, 09:38:34 AM
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51
Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.
Congrats! Definitely wasn't an ideal day. (Although it was good it stayed overcast as much as it did)
Title: Re: Sunday May 24th
Post by: Arrojo on May 26, 2015, 09:56:50 AM
Post by: Arrojo on May 26, 2015, 09:56:50 AM
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51
Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.
Excellent!! Congrats.
Title: Re: Sunday May 24th
Post by: i am party on May 26, 2015, 12:22:54 PM
Post by: i am party on May 26, 2015, 12:22:54 PM
Thanks all! vtlaura, loved the race. Looking forward to doing that one again. Wonderful weekend getaway.
Title: Re: Sunday May 24th
Post by: radial on May 26, 2015, 04:01:11 PM
Post by: radial on May 26, 2015, 04:01:11 PM
Quote from: i am party on May 26, 2015, 12:22:54 PM
Thanks all! vtlaura, loved the race. Looking forward to doing that one again. Wonderful weekend getaway.
Awesome time there party dude!