7 miles, beautiful morning.
8 miles, savage humidity...
4 miles.
3 plus bike
:lambie:
Weights plus 5.3 miles
7 miles; still suffering with jet lag.
5 miles this morning before it got warm and sticky
12.4K. Humid here too, but not too hot yet.
8 mile run home from work. I've been concentrating on my form since reading Meb for Mortals recently.
3