Gym stuff & 4 easy miles.
4.5
Weights plus 2.9 miles -- raining
I don't usually post in daily thread 'cause I can't keep up, but today was an easy 6 and first day in a month that my legs actually felt decent.
8 miles....great first split...passable second...sooooo hot...
Dozen K. Cool temps today.
3.5
No run, but still managed to put in 21,000+ steps.