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CHRunners

Running => Running => Topic started by: kevin871 on June 07, 2015, 09:59:30 AM

Title: Sunday June 7, 2015
Post by: kevin871 on June 07, 2015, 09:59:30 AM
4 miles easy. Going to start training for a 1-mile race soon and focus on speed.
Title: Re: Sunday June 7, 2015
Post by: caito on June 07, 2015, 11:07:31 AM
12 miles easy.  Beautiful morning on the Charles.
Title: Re: Sunday June 7, 2015
Post by: Richard21142 on June 07, 2015, 11:50:29 AM
5 miles along Lake Michigan
Title: Re: Sunday June 7, 2015
Post by: i am party on June 07, 2015, 12:25:12 PM
9 miles
Title: Re: Sunday June 7, 2015
Post by: Handsome Jack on June 07, 2015, 03:36:25 PM
15 miles, mostly good.
Title: Re: Sunday June 7, 2015
Post by: Ice Cream on June 07, 2015, 06:07:24 PM
10 miles in a beautiful medieval city.
Title: Re: Sunday June 7, 2015
Post by: siamesedream on June 07, 2015, 06:14:29 PM
4 sweaty.
Title: Re: Sunday June 7, 2015
Post by: Belgian Lace on June 07, 2015, 08:55:48 PM
4 + bike
Title: Re: Sunday June 7, 2015
Post by: Arrojo on June 07, 2015, 09:33:01 PM
3 gold medals (50, 100, 200 meters) and a silver (long jump) at the Ocean State Sr. Olympics today.  My 100 (13.5 secs hand-times) and 200 (29.4 hand-timed) were my fastest in 6 years.  What artificial hip?
Title: Re: Sunday June 7, 2015
Post by: Fast Eddie on June 07, 2015, 09:34:01 PM
Quote from: Arrojo on June 07, 2015, 09:33:01 PM
3 gold medals (50, 100, 200 meters) and a silver (long jump) at the Ocean State Sr. Olympics today.  My 100 (13.5 secs hand-times) and 200 (29.4 hand-timed) were my fastest in 6 years.  What artificial hip?

NICE!!!


32K for me.  Nice overcast day for a long one.  Two rabbits and five beagles spotted.
Title: Re: Sunday June 7, 2015
Post by: Fionn mac Cumhail on June 07, 2015, 11:01:55 PM
8
Title: Re: Sunday June 7, 2015
Post by: Plugging Along on June 08, 2015, 07:39:23 PM
Quote from: Arrojo on June 07, 2015, 09:33:01 PM
3 gold medals (50, 100, 200 meters) and a silver (long jump) at the Ocean State Sr. Olympics today.  My 100 (13.5 secs hand-times) and 200 (29.4 hand-timed) were my fastest in 6 years.  What artificial hip?

:w00t:
Title: Re: Sunday June 7, 2015
Post by: Plugging Along on June 08, 2015, 07:47:44 PM
10 miles in just under 90 minutes. Longest run of the year.
Held around 8:50 pace except for the three gatoraid/walk breaks I took.
The foot ached the next day, but so far no big deal.
Saturday's half marathon looks like a go.
Now if only the weather will cooperate.

This run brought my week's total to 32.6 miles.
The highest in 212 weeks.
No kidding.
It was just over four years ago that the first bad injury popped up.

The foot is feeling it, but so far so good. :fingers:
Title: Re: Sunday June 7, 2015
Post by: wherestheportojohn on June 08, 2015, 08:34:39 PM
Quote from: Plugging Along on June 08, 2015, 07:47:44 PM
10 miles in just under 90 minutes. Longest run of the year.
Held around 8:50 pace except for the three gatoraid/walk breaks I took.
The foot ached the next day, but so far no big deal.
Saturday's half marathon looks like a go.
Now if only the weather will cooperate.

This run brought my week's total to 32.6 miles.
The highest in 212 weeks.
No kidding.
It was just over four years ago that the first bad injury popped up.

The foot is feeling it, but so far so good. :fingers:
:fingers: and :bow2:

Fyi, it takes me a month to log 32 miles...so, you're good.
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