7 miles. A much better run than I expected after staying out too late last night.
5 with intervals.
Much better than expected because the dog came along.
Weights plus 2.9 very humid miles
8 muggy and slow. 9 days since a day off - rest, sweet rest, tomorrow
Dozen Ks.
4 miles
5k easy. Tapering for saturday's half marathon. Foot ached a little but not too bad.
5.5 miles