6 miles.
Beautiful morning.
Weights plus 6.2 miles
4
1/2 mile easy. Right ankle isn't too bad. Foot is damn sore in the middle, the stabilizing muscles I suppose.
The shoe feels different in spots, probably from the swelling.
The good news is that the injury isn't as bad as I first thought.
I'll be taking it easy for a week or two,
and stick to the track or road races. No more trail races.
3 miles - legs felt like lead after taking a couple of days off to rest foot stuff.
Ran to the top of Green Mountain elevation 6,800 ft from our new place 5,700 ft and back. 8.2 miles
Bike day
:lambie:
10.3
11K. Nice evening run.
8 miles
Won my races tonight at our local all-comers track meet against much younger competition. Ran a 13.62 in the 100 and 29.61 in the 200.
Quote from: Arrojo on June 17, 2015, 09:24:37 PM
Won my races tonight at our local all-comers track meet against much younger competition. Ran a 13.62 in the 100 and 29.61 in the 200.
Congrats!
5 miles
8 miles...super humid, just over 100 degrees...lost 4 pounds of water in an hour!