6 miles.
1/2 mile easy. Better than yesterday.
Outside of foot seems OK now.
Between the arch and inner knob is hurting,
and the old old injury spot along the outside achillies.
4 miles
10 minutes, broken up - but still, 10 minutes.
5 humid miles. The dog bailed after three.
:roll:
Weights plus 2.9 miles
3 more miles just because.
11.3K. Humid out with thunderstorms around the area, but fortunately none near.
Weights in the morning.
3 miles at night.