Print Page - Friday, July 3rd

Title: Friday, July 3rd
Post by: Fionn mac Cumhail on July 03, 2015, 08:54:16 AM

7 miles

Title: Re: Friday, July 3rd
Post by: Richard21142 on July 03, 2015, 09:53:15 AM

7 miles easily

Title: Re: Friday, July 3rd
Post by: caito on July 03, 2015, 11:10:08 AM

Strength/core stuff. Running rest day.

Title: Re: Friday, July 3rd
Post by: Handsome Jack on July 03, 2015, 12:52:32 PM

5 mile walk

Title: Re: Friday, July 3rd
Post by: Plugging Along on July 03, 2015, 01:07:12 PM

2 miles easy.
A little bit of an ache in the foot.
I've decided to bail on the 10k tomorrow.

Title: Re: Friday, July 3rd
Post by: Belgian Lace on July 03, 2015, 02:32:48 PM

3.5

Title: Re: Friday, July 3rd
Post by: kevin871 on July 03, 2015, 08:31:19 PM

Rest day, foam roller

Title: Re: Friday, July 3rd
Post by: siamesedream on July 03, 2015, 10:44:24 PM

5 miles, heat lightning in the sky tonight.

Title: Re: Friday, July 3rd
Post by: Ice Cream on July 04, 2015, 08:26:05 AM

8 mile hike, strenuous but the company wanted several snack breaks.

Title: Re: Friday, July 3rd
Post by: Eco Ellen on July 04, 2015, 10:52:59 AM

12 miles at 5:30 am.

CHRunners