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CHRunners

Running => Running => Topic started by: caito on July 15, 2015, 09:00:26 AM

Title: Wednesday, July 15
Post by: caito on July 15, 2015, 09:00:26 AM
Back at the gym with a new phase of training.  Good stuff.  Then 4 easy miles in the humidity.
Title: Re: Wednesday, July 15
Post by: Belgian Lace on July 15, 2015, 09:36:37 AM
Running rest.  Bike and weights.

:lambie:
Title: Re: Wednesday, July 15
Post by: Ice Cream on July 15, 2015, 11:33:07 AM
4 miles.  Golf later on, walking.
Title: Re: Wednesday, July 15
Post by: Richard21142 on July 15, 2015, 11:35:52 AM
Weights plus 4.5 miles
Title: Re: Wednesday, July 15
Post by: Handsome Jack on July 15, 2015, 12:33:08 PM
5 mile pea soup run.

Ran w headphones for a change. The Cure!
Title: Re: Wednesday, July 15
Post by: kevin871 on July 15, 2015, 08:11:28 PM
7 miles
Title: Re: Wednesday, July 15
Post by: Plugging Along on July 15, 2015, 09:16:09 PM
10k time trial.

Started coughing about lap 5.
Phlegm in the throat blocking my breathing.
Coughed for 4 minutes.
Still on pace at mile 2, but gave up.

So 2 miles decent pace.
Title: Re: Wednesday, July 15
Post by: Fast Eddie on July 15, 2015, 10:35:45 PM
8.7K.  First easy run after the marathon on Sunday.
Title: Re: Wednesday, July 15
Post by: Fionn mac Cumhail on July 16, 2015, 08:46:15 AM
7
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