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CHRunners
Running => Running => Topic started by: caito on July 16, 2015, 07:58:13 AM
Title:
Thursday, July 16th
Post by:
caito
on
July 16, 2015, 07:58:13 AM
6 miles on tired legs.
Title:
Re: Thursday, July 16th
Post by:
Richard21142
on
July 16, 2015, 10:43:11 AM
Weights plus 5.3 mile tempo
Title:
Re: Thursday, July 16th
Post by:
Ice Cream
on
July 16, 2015, 11:34:59 AM
5.5 run/walk
Title:
Re: Thursday, July 16th
Post by:
Belgian Lace
on
July 16, 2015, 12:53:07 PM
5
Title:
Re: Thursday, July 16th
Post by:
Handsome Jack
on
July 16, 2015, 03:43:31 PM
8 pretty good miles. Wonderful day.
Title:
Re: Thursday, July 16th
Post by:
Fast Eddie
on
July 16, 2015, 09:35:16 PM
10.25K. Nice run at dusk.
Title:
Re: Thursday, July 16th
Post by:
kevin871
on
July 16, 2015, 09:44:03 PM
9 miles including:
3-mile warm up
2 x 2 miles at lactate threshold pace with 2-minute rest
2- mile cool down
Title:
Re: Thursday, July 16th
Post by:
siamesedream
on
July 16, 2015, 10:39:47 PM
5 miles
Title:
Re: Thursday, July 16th
Post by:
Fionn mac Cumhail
on
July 17, 2015, 01:07:11 AM
7
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