Gym stuff. Good workout.
Running rest day.
Weights plus 6.2 miles
4.5
I should have gotten an earlier start.
7.25 miles. I must be recovered!
Quote from: Lamb of Gah on July 17, 2015, 11:18:44 AM
4.5
I should have gotten an earlier start.
Like breathing through a wet towel, yes?
Holy sauna, Batman!
It is disgusting outside today.
Even in the basement, my TM slog was hot and humid.
Just wandering around my perennials, trimming & deadheading, caused me to sweat and chafe. :moon:
Tonight will be a run with a stomach full of greasy food!
Quote from: siamesedream on July 17, 2015, 05:06:14 PM
Tonight will be a run with a stomach full of greasy food!
:gah:
Morning, warm, humid, warm.
10k time trial. Shut it down at 5k.
The ice under the hat helped, but I had no gumption.
So another 5k in 24 mid. At least that pace has become routine.
Quote from: wherestheportojohn on July 17, 2015, 06:11:32 PM
:gah:
On second thought, maybe not. The most strenuous thing I feel like doing tonight is sitting down and going number 2! :d