8 muggy miles. Legs surprisingly tired - I'll look to taking two days off this week I think.
Might run a 1 mile race later. There'll be beer...
Weights plus 4.5 mile recovery run
12 hilly miles, 94 ambient...well into the 100s on the road...and crazy humid...death...
9 miles easy. Took a couple short walk breaks to cool down.
6.5, cooler than yesterday.
10 hilly humid miles.
18.3K. Hot and muggy, but not as bad as last Sunday's aborted LSD run.
another 1 mile jog and 1 mile race.
The beer was a larger. :(
10.6 mile walk. Took forever, but DH was doing a log race, so it kept me busy.
Weights and 3 slow miles.