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CHRunners

Running => Running => Topic started by: Fionn mac Cumhail on August 01, 2015, 10:17:19 AM

Title: Sat, Aug 1st...
Post by: Fionn mac Cumhail on August 01, 2015, 10:17:19 AM
Rabbit Rabbit


4 miles on a strained calf...iced, NSAIDed and rolled...oofta
Title: Re: Sat, Aug 1st...
Post by: Belgian Lace on August 01, 2015, 10:22:38 AM
3.75
Title: Re: Sat, Aug 1st...
Post by: Richard21142 on August 01, 2015, 10:25:47 AM
Weights plus 4.5 miles
Title: Re: Sat, Aug 1st...
Post by: Handsome Jack on August 01, 2015, 11:27:37 AM
10 miles.
Title: Re: Sat, Aug 1st...
Post by: caito on August 01, 2015, 12:39:54 PM
5 easy.
Title: Re: Sat, Aug 1st...
Post by: witchypoo on August 01, 2015, 02:04:02 PM
7
Title: Re: Sat, Aug 1st...
Post by: Plugging Along on August 01, 2015, 02:15:27 PM
Quarter marathon race, 6.55 miles. Just over 55 minutes, 3rd in age group.
Hilly, a little warm, but I didn't break my ankle so it's all good.
Title: Re: Sat, Aug 1st...
Post by: Ice Cream on August 01, 2015, 05:03:10 PM
10 mile hike, not as hilly as yesterday.
Title: Re: Sat, Aug 1st...
Post by: kevin871 on August 01, 2015, 05:03:18 PM
8.8 miles in 90-degree temperatures including:

3-mile warm up
2 x 200 meters with 2:30 walk recoveries
3 miles at LT pace
4 x 200 meters with 2:30 walk recoveries
2-mile cool down

Title: Re: Sat, Aug 1st...
Post by: Fast Eddie on August 01, 2015, 09:38:34 PM
21.3K. Cooler air moved in and a brief thundershower near the end of the run.
Title: Re: Sat, Aug 1st...
Post by: siamesedream on August 02, 2015, 02:23:07 AM
4 miles
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