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CHRunners

Running => Running => Topic started by: Handsome Jack on August 16, 2015, 10:25:24 AM

Title: Sunday Aug 16, 2015
Post by: Handsome Jack on August 16, 2015, 10:25:24 AM
6 miles. The heat threw up a wall I could not scale. Frustrating.
Title: Re: Sunday Aug 16, 2015
Post by: caito on August 16, 2015, 10:54:43 AM
10 miles. Hot. Should have gone out earlier. But it's done and I've had way worse runs.
Title: Re: Sunday Aug 16, 2015
Post by: Arrojo on August 16, 2015, 12:05:56 PM
Jogged 1.5 miles through the woods to the track, then did 5 x 400m repeats with 400m rest. Jogged home. It was hot, but I never forget to be grateful that I can run.
Title: Re: Sunday Aug 16, 2015
Post by: siamesedream on August 16, 2015, 12:11:50 PM
4.5 slow ones.
Title: Re: Sunday Aug 16, 2015
Post by: Richard21142 on August 16, 2015, 12:19:13 PM
5.8 very humid miles with a hard mile early in the run; plus weights
Title: Re: Sunday Aug 16, 2015
Post by: Belgian Lace on August 16, 2015, 12:29:22 PM
4 easy and early
Title: Re: Sunday Aug 16, 2015
Post by: Fionn mac Cumhail on August 16, 2015, 08:07:16 PM
7
Title: Re: Sunday Aug 16, 2015
Post by: Fast Eddie on August 16, 2015, 08:39:28 PM
Long, slow, hot and huid 34K.  Glad it's done.
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