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CHRunners

Running => Running => Topic started by: siamesedream on August 17, 2015, 09:19:18 AM

Title: Monday 8/17/2015
Post by: siamesedream on August 17, 2015, 09:19:18 AM
6 miles


Did some weights in the pm.
Title: Re: Monday 8/17/2015
Post by: caito on August 17, 2015, 10:05:00 AM
Gym stuff & 4 miles.
Title: Re: Monday 8/17/2015
Post by: Handsome Jack on August 17, 2015, 10:36:16 AM
3 miles
Title: Re: Monday 8/17/2015
Post by: Richard21142 on August 17, 2015, 10:37:23 AM
Weights plus 4.5 miles --another 3 miles later -- running streak is now 100 days
Title: Re: Monday 8/17/2015
Post by: Plugging Along on August 17, 2015, 12:40:33 PM
2 miles easy. A little achy from Saturday's half, but no problem.
Title: Re: Monday 8/17/2015
Post by: Belgian Lace on August 17, 2015, 01:14:38 PM
Bike and weights

:lambie:
Title: Re: Monday 8/17/2015
Post by: buzzy on August 17, 2015, 02:42:49 PM
4.  Very hot outside.

--buzz

Title: Re: Monday 8/17/2015
Post by: kevin871 on August 17, 2015, 09:17:30 PM
9 miles including:

3-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

It was a very hot night for speedwork, but I managed to hit most of my paces.
Title: Re: Monday 8/17/2015
Post by: Fast Eddie on August 17, 2015, 09:28:32 PM
Nasty hot out there.  Skipped running, but did do a 22K commute by bike to a early evening meeting.
Title: Re: Monday 8/17/2015
Post by: Virginia Plain on August 18, 2015, 12:06:40 PM
4 miles w/Blue, the world's best running partner.
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