Weights plus 6.2 mile recovery run
6 miles.
Should have gone out earlier if I wanted to run longer.
6. Should have gone out earlier, period.
5.
14 just oK miles, last two were difficult. Heat and humidity coming back.
3 miles easy. Hot and Humid.
Tomorrow morning is supposed to be in the 50s.
I will try a 10k time trial if it is, so taking it easy today.
Ran an unknown distance fur 52 minutes along a fjord in Bergen, Norway.
4 miles, easy.
42.2K Logan View Raider Marathon, Hooper, Nebraska. Personal worst. Hot, humid, hilly and windy. Walked most of the last four miles.
Race report hopefully coming up.
14.52 miles