Gym stuff. Running rest day.
cold and windy here. 4.2 miles
6 good miles. Cold & rainy. First long sleeve shirt run of the season.
5 this morning.
Weights plus 4.5 cold/wet miles
3.5
16.4K. Last semi-long run before following Saturday's marathon. Definitely a fall feeling day, windy and temps in the high 50F.