Print Page - Wednesday, October 7th

Title: Wednesday, October 7th
Post by: caito on October 07, 2015, 09:08:27 AM

Gym stuff & 4 fast miles.

Title: Re: Wednesday, October 7th
Post by: Handsome Jack on October 07, 2015, 12:37:41 PM

5 mile easy jog.

Title: Re: Wednesday, October 7th
Post by: Richard21142 on October 07, 2015, 03:18:58 PM

weights plus 4.5 miles

Title: Re: Wednesday, October 7th
Post by: siamesedream on October 07, 2015, 05:05:50 PM

Went for a walk. The foot looks almost normal, but it doesn't feel right.

Title: Re: Wednesday, October 7th
Post by: Ice Cream on October 07, 2015, 07:56:22 PM

4 recovery miles

Title: Re: Wednesday, October 7th
Post by: Belgian Lace on October 07, 2015, 07:56:56 PM

Total rest.

Title: Re: Wednesday, October 7th
Post by: Fionn mac Cumhail on October 07, 2015, 08:57:59 PM

Just over 20 miles...

Title: Re: Wednesday, October 7th
Post by: caito on October 07, 2015, 09:46:47 PM

Quote from: Fionn mac Cumhail on October 07, 2015, 08:57:59 PM
Just over 20 miles...

Wow! Hot damn for a weekday!

Title: Re: Wednesday, October 7th
Post by: Fionn mac Cumhail on October 08, 2015, 12:27:00 AM

Quote from: caito on October 07, 2015, 09:46:47 PM
Wow! Hot damn for a weekday!

:) :) :ok:

Title: Re: Wednesday, October 7th
Post by: Arrojo on October 08, 2015, 10:12:09 PM

Track workout! 6 x 800M, with 400 rest

CHRunners